Uncategories The Workout That'll Make You Feel Like a Gym Class Hero

The Workout That'll Make You Feel Like a Gym Class Hero

http://www.womenshealthmag.com/fitness/throwback-fitness-workout-game

Unleash your competitive side and work up a sweat with this fun routine.

So maybe it's not Thursday quite yet, but that doesn’t mean we can't throw it back to your P.E. class days with a fun sweat session guaranteed to be good time.

This workout—brought to you by the trainers at New York City-based gym Throwback Fitness—turns your sweat fest into a game. Ryan Wilke and Brian Gallagher, the gym's co-founders and Concept2 certified trainers, say these routines can be tackled in individual parts or as a whole for super-intense workout. Game. On.