This Is the Day of the Week Most People Hit Up a Workout Class

And more stats you should know before resolutioners invade your HIIT class.

Getting the best burn possible in a workout class (and keeping your sanity intact) is all about timing. Among other things, you've got to know how early you need to arrive if you want to ride your favorite stationary bike and what days that guy who wreaks of cologne goes to yoga...so you can hit the treadmill instead.

And here's another tip for planning your exercise class plan of attack: Tuesdays are the go-to day to sign up for a group sweat sesh, according to new data from ClassPass users. Your guess is as good as ours as to why. Maybe it has something to do with #TransformationTuesday? Regardless, if you're into small classes, that's the day to skip.Read More

Source :-  http://www.womenshealthmag.com/fitness

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